<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1363926399655155569</id><updated>2012-02-16T12:08:34.972-08:00</updated><title type='text'>Muay Thai - Thai Boxing</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://th-boxing.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-5154798998088362833</id><published>2008-11-07T09:37:00.000-08:00</published><updated>2008-11-07T09:40:09.535-08:00</updated><title type='text'>Wai Khru</title><content type='html'>Tradition of Wai Khru&lt;br /&gt;&lt;br /&gt;One of the most important traditions of Muay Thai is Wai Khru (Paying Respect to Teachers). In order to become a fully-fledged Muay Thai fighter, a person has to pass through a series of ceremonies. First comes the Initiation as a Trainee Fighter Ceremony (Kuen Khru), in which the &lt;a class="new" title="Khru muay (page does not exist)" href="http://en.wikipedia.org/w/index.php?title=Khru_muay&amp;amp;action=edit&amp;amp;redlink=1"&gt;khru muay&lt;/a&gt; accepts young fighters as his students and pledges to teach them to the best of his ability. After fighters have been accepted, they must demonstrate a good conduct, diligence and endurance, in addition to training as hard as they can, following implicitly all the teacher's rules.&lt;br /&gt;During their apprenticeship, young fighters will experience the second type of Wai Khru ritual, the Annual Homage-Paying Ceremony (Wai Khru Prajam Pee). This annual ceremony is usually held on Muay Thai Day (&lt;a title="March 17" href="http://en.wikipedia.org/wiki/March_17"&gt;March 17&lt;/a&gt;) for young fighters to pay respect to their teachers and souls of teachers long passed away. The ceremony then progresses to the students honoring all the teachers present, who will mark sacred symbols on the fighters' forehead in order to bestow prosperity and success upon them - a custom known as jerm. The ceremony culminates with the third form of Wai Khru, the Ritual Dance of Homage (&lt;a title="Wai khru ram muay" href="http://en.wikipedia.org/wiki/Wai_khru_ram_muay"&gt;Wai Khru Ram Muay&lt;/a&gt;) performed by the fighters as a mark of respect.&lt;br /&gt;It is only when fighters have passed all these three milestones (initiation, training and participation in contests) that they are entitled to call themselves as real Muay Thai fighters. When fighters have satisfied their teachers on all these counts, then they can participate in the fourth Wai Khru ritual, the Initiation as a Teacher Ceremony (Khrob Khru), which bestows on them the rank of khru muay and again involves a performance of the Ritual Dance of Homage.&lt;br /&gt;&lt;br /&gt;Approaching the Ring Rites (Kuen Suu Weitee)&lt;br /&gt;In ancient times, &lt;a title="Thai people" href="http://en.wikipedia.org/wiki/Thai_people"&gt;Siamese&lt;/a&gt; people believed in the power of incantations and protective &lt;a title="Amulet" href="http://en.wikipedia.org/wiki/Amulet"&gt;amulets&lt;/a&gt;, the common belief was that everything was ruled and inhabited by unseen spirits, and that places were either blessed or cursed. Because of these beliefs, it was necessary to perform special rites before a fighter entered the ring, asking the spirits' permission to do so.&lt;br /&gt;&lt;br /&gt;Even today, before entering the ring many fighters perform rituals. It is very much a matter of individual preference these days, with no prescribed rules. Some may kneel before the ring, others might pray with their khru muay or perform a series of repetitive movements, such as touching the ring ropes 3 times and avoiding the bottom stair before taking the first step up to the ring.&lt;br /&gt;&lt;br /&gt;Fighters always leap over the ropes into the ring, because the head is considered to be more important than the feet and therefore it has to stay always above the feet while entering the ring, then they will go to the center and pay respect (panom muae wai) in all four directions to the spectators.&lt;br /&gt;&lt;br /&gt;Ritual Dance of Homage (Wai Khru Ram Muay)&lt;br /&gt;Wai Khru Muay Thai is a tradition which goes back to ancient times, it is not an optional ritual or reserved for special occasions: the official Muay Thai regulations&lt;a class="external autonumber" title="http://www.wbcmuaythai.com/index.php?topgroupid=" groupid="21" href="http://www.wbcmuaythai.com/index.php?topgroupid=1&amp;amp;groupid=21" rel="nofollow"&gt;[1]&lt;/a&gt; specify that both fighters must perform the Wai Khru Ram Muay before each and every bout. It's a tradition in which fighters pay respect to their teachers, parents and things they hold sacred and pray for their safety and victory. The ritual has been developed in different ways, in different regions, even under different teachers and therefore it is theoretically impossible for two fighters to perform identical Wai Khru.&lt;br /&gt;The Wai Khru is graceful and aesthetic ritual, both practical and spiritual. In a practical sense, it functions as a final pre-fight warm-up and gives the fighter some time alone before the fight to collect his thoughts. It can be divided into three main sections:&lt;br /&gt;The Royal Homage Sequence&lt;br /&gt;This was originally intended to show devotion to the King, going back to the days when fighters were selected to display their skills in front of him. It has three subsections: Prostration, Outstretched Arms and Act of Homage.&lt;br /&gt;The Kneeling Sequence&lt;br /&gt;This section is performed in a kneeling posture, one knee on the ground and the other leg out in front. the fighter pivots around on the spot to repeat the same sequence facing all four sides of the ring, a tradition which comes from Krabi Krabong.&lt;br /&gt;The Standing Sequence&lt;br /&gt;In this section, the fighters go out from the center of the ring in one direction, to perform the Dramatic Interlude. Some fighters imitate the motions of "&lt;a title="Rama" href="http://en.wikipedia.org/wiki/Rama"&gt;Rama&lt;/a&gt; Shooting an Arrow" from the &lt;a title="Ramakien" href="http://en.wikipedia.org/wiki/Ramakien"&gt;Ramakien&lt;/a&gt;, a hunter, a soldier, or an executioner. Some fighters use this ritual to attempt to scare their opponents, commonly by stomping around them. But in a deeper sense, the fighter is expressing religious devotion, humility, and gratitude. Transcending both physical and temporal limitations, he opens himself to the divine presence and allows it to infuse his heart&lt;br /&gt;&lt;br /&gt;Removal of the Head Circlet (Pitee Tod Mongkon)&lt;br /&gt;After the Wai Khru is completed, the fighters return to their own corners for the Removal of the Head Circlet Ritual (Pitee Tod Mongkon). The fighter stands in his own corner, lowers his head and raises hands to his chest for panom mue wai pose, while khru muay standing outside of the ropes facing the fighter, raises his own hands to return the wai. A fighter maintains the posture while the teacher utters an incantation and blows three times on top of fighters' head before removing the &lt;a class="mw-redirect" title="Mongkon" href="http://en.wikipedia.org/wiki/Mongkon"&gt;Mongkon&lt;/a&gt;. On the completion of this ritual and after a review of the rules by the judge and a glove shake, the contest may begin.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-5154798998088362833?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/5154798998088362833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/5154798998088362833'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/wai-khru.html' title='Wai Khru'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-2406397284021596824</id><published>2008-11-07T09:27:00.000-08:00</published><updated>2008-11-07T09:36:16.261-08:00</updated><title type='text'>History</title><content type='html'>Various forms of kickboxing have long been practiced throughout &lt;a title="Southeast Asia" href="http://en.wikipedia.org/wiki/Southeast_Asia"&gt;Southeast Asia&lt;/a&gt;. As with the most countries in the region, &lt;a class="mw-redirect" title="Thai culture" href="http://en.wikipedia.org/wiki/Thai_culture"&gt;Thai culture&lt;/a&gt; is highly influenced by ancient civilizations within Southeast Asia. Muay Thai's origin in Thailand can be traced back to its ancestor &lt;a title="Muay Boran" href="http://en.wikipedia.org/wiki/Muay_Boran"&gt;Muay Boran&lt;/a&gt; ("ancient boxing"), an unarmed combat used by &lt;a title="Thai people" href="http://en.wikipedia.org/wiki/Thai_people"&gt;Siamese&lt;/a&gt; soldiers in conjunction with &lt;a title="Krabi Krabong" href="http://en.wikipedia.org/wiki/Krabi_Krabong"&gt;Krabi Krabong&lt;/a&gt;, the weapon-based style. Eventually Muay Boran was divided to: &lt;br /&gt;&lt;a class="external text" title="http://www.muaythaiclassic.com/muay-korat.html" href="http://www.muaythaiclassic.com/muay-korat.html" rel="nofollow"&gt;Muay Korat&lt;/a&gt; (Northeast) emphasized strength. A technique like "Throwing Buffalo Punch" was used. It could supposedly defeat a buffalo in one blow.&lt;br /&gt;&lt;br /&gt;&lt;a class="external text" title="http://www.muaythaiclassic.com/muay-lopburi.html" href="http://www.muaythaiclassic.com/muay-lopburi.html" rel="nofollow"&gt;Muay Lopburi&lt;/a&gt; (Center region) emphasized movements. Its strong points were straight and counter punches.&lt;br /&gt;&lt;br /&gt;&lt;a class="external text" title="http://www.muaythaiclassic.com/muay-chaiya.html" href="http://www.muaythaiclassic.com/muay-chaiya.html" rel="nofollow"&gt;Muay Chaiya&lt;/a&gt; (South) emphasized posture and defense, as well as elbows and knees.&lt;br /&gt;&lt;br /&gt;&lt;a class="external text" title="http://www.muaythaiclassic.com/muay-tha-sao.html" href="http://www.muaythaiclassic.com/muay-tha-sao.html" rel="nofollow"&gt;Muay Pra Nakorn&lt;/a&gt; (North) emphasized speed, particularly in kicking. Because of its faster speed, it was called as well "Ling Lom" (windy monkey or &lt;a title="Loris" href="http://en.wikipedia.org/wiki/Loris"&gt;Loris&lt;/a&gt;).&lt;br /&gt;&lt;br /&gt;There is a phrase about Muay Boran that states, "Punch Korat, Wit Lopburi, Posture Chaiya, Faster Thasao. (หมัดหนักโคราช ฉลาดลพบุรี ท่าดีไชยา ไวกว่าท่าเสา)".&lt;br /&gt;As well as continuing to function as a practical fighting technique for use in actual warfare, Muay Thai became a sport in which the opponents fought in front of spectators who went to watch for entertainment. This kind of muay contests gradually became an integral part of local festivals and celebrations, especially those held at temples. It was even used as entertainment to kings.&lt;br /&gt;Eventually, the previously bare-fisted fighters started wearing lengths of rope wrapped around their hands and forearms. This type of match was called muay kaad chuek (มวยคาดเชือก).&lt;br /&gt;&lt;br /&gt;Royal Muay&lt;br /&gt;Muay gradually became a possible means of personal advancement as the nobility increasingly esteemed skillful practitioners of the art and invited selected fighters to come to live in the Royal palace to teach muay to the staff of the royal household, soldiers, princes or the king's personal guards.[&lt;a title="Wikipedia:Citation needed" href="http://en.wikipedia.org/wiki/Wikipedia:Citation_needed"&gt;citation needed&lt;/a&gt;] This "royal muay" was called muay luang (มวยหลวง).&lt;br /&gt;Some time during the &lt;a title="Ayutthaya Kingdom" href="http://en.wikipedia.org/wiki/Ayutthaya_Kingdom"&gt;Ayutthaya Period&lt;/a&gt;, a platoon of royal guards was established, whose duty was to protect king and the country. They were known as Grom Nak Muay (Muay Fighters' Regiment). This royal patronage of muay continued through the reigns of &lt;a class="mw-redirect" title="Rama V" href="http://en.wikipedia.org/wiki/Rama_V"&gt;Rama V&lt;/a&gt; and &lt;a class="mw-redirect" title="Rama VII" href="http://en.wikipedia.org/wiki/Rama_VII"&gt;VII&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Muay Renaissance&lt;br /&gt;The ascension of &lt;a class="mw-redirect" title="King Chulalongkorn" href="http://en.wikipedia.org/wiki/King_Chulalongkorn"&gt;King Chulalongkorn&lt;/a&gt; (Rama V) to the throne in &lt;a title="1868" href="http://en.wikipedia.org/wiki/1868"&gt;1868&lt;/a&gt; ushered in a Golden Age not only for muay but for the whole country of &lt;a title="Thailand" href="http://en.wikipedia.org/wiki/Thailand"&gt;Thailand&lt;/a&gt;. Muay progressed greatly during the reign of Rama V as a direct result of the king's personal interest in the art. The country was at peace and muay functioned as a means of physical exercise, self-defense, recreation, and personal advancement. Masters of the art such as former fighters or soldiers began teaching muay in training camps where students were provided with food and shelter. Trainees would be treated as one family and it was customary for students to adopt the camp's name as their own surname.&lt;br /&gt;After the occurrence of a death in the ring, King Rama the VII pushed for codified rules for Muay Thai, and they were put into place. These included the rules that the fighters should wear modern gloves and cotton coverlets over the feet and ankles. It was also around this time in the 1920s that the term Muay Thai became commonly used while the older form of the style was referred to as &lt;a title="Muay Boran" href="http://en.wikipedia.org/wiki/Muay_Boran"&gt;Muay Boran&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Legendary heroes&lt;br /&gt;At the time of the fall of the ancient Siam capital of &lt;a class="mw-redirect" title="Ayutthaya (city)" href="http://en.wikipedia.org/wiki/Ayutthaya_(city)"&gt;Ayutthaya&lt;/a&gt; in &lt;a title="1767" href="http://en.wikipedia.org/wiki/1767"&gt;1767&lt;/a&gt;, the invading &lt;a title="Burmese" href="http://en.wikipedia.org/wiki/Burmese"&gt;Burmese&lt;/a&gt; troops rounded up a group of Thai residents and took them as prisoners. Among them were a large number of Thai boxers, who were taken by the Burmese to the city of Ungwa.&lt;br /&gt;In &lt;a title="1774" href="http://en.wikipedia.org/wiki/1774"&gt;1774&lt;/a&gt;, in the Burmese city of &lt;a title="Yangon" href="http://en.wikipedia.org/wiki/Yangon"&gt;Rangoon&lt;/a&gt;, the king of the Burmese, &lt;a class="new" title="King Mangra (page does not exist)" href="http://en.wikipedia.org/w/index.php?title=King_Mangra&amp;amp;action=edit&amp;amp;redlink=1"&gt;King Mangra&lt;/a&gt; decided to organize a seven-day, seven-night religious festival in honor of &lt;a title="Gautama Buddha" href="http://en.wikipedia.org/wiki/Gautama_Buddha"&gt;Buddha&lt;/a&gt;'s relics. The festivities included many forms of entertainment, such as the costume plays called &lt;a title="Dance of Thailand" href="http://en.wikipedia.org/wiki/Dance_of_Thailand#Likay"&gt;likay&lt;/a&gt;, comedies and farces, and &lt;a class="mw-redirect" title="Sword-fighting" href="http://en.wikipedia.org/wiki/Sword-fighting"&gt;sword-fighting&lt;/a&gt; matches. At one point, King Mangra wanted to see how Muay Boran would compare to the Burmese art Lethwei. Nai Khanom Tom was selected to fight against the Burmese champion. The boxing ring was set up in front of the throne and Nai Khanom Tom did a traditional &lt;a title="Wai khru ram muay" href="http://en.wikipedia.org/wiki/Wai_khru_ram_muay"&gt;Wai Kru&lt;/a&gt; pre-fight dance, to pay his respects to the Burmese king, as well as for all the spectators, dancing around his opponent, which amazed and perplexed all the Burmese people. When the fight began, he charged out, using punches, kicks, elbows, and knees, pummeling his opponent until he collapsed.&lt;br /&gt;The &lt;a title="Referee" href="http://en.wikipedia.org/wiki/Referee"&gt;referee&lt;/a&gt; however stated that the Burmese opponent was too distracted by the Wai Kru, and the knockout was invalid. The King then asked if Nai Khanom Tom would fight nine other Burmese champions to prove himself. He agreed and fought them all, one after the other with no rest periods in between. His last opponent was a great boxing teacher from Ya Kai City. Nai Khanom Tom mangled him by his kicks and no one else dared to challenge him any further.&lt;br /&gt;King Mangra was so impressed that he remarked, "Every part of the Thai is blessed with &lt;a class="mw-redirect" title="Venom (poison)" href="http://en.wikipedia.org/wiki/Venom_(poison)"&gt;venom&lt;/a&gt;. Even with his bare hands, he can fell nine or ten opponents. But his Lord was incompetent and lost the country to the enemy. If he would have been any good, there was no way the City of Ayutthaya would ever have fallen."&lt;br /&gt;King Mangra granted Nai Khanom Tom freedom along with either riches or two beautiful Burmese wives. Nai Khanom Tom chose the wives as he said that money was easier to find. He then departed with his wives for Siam. Other variations of this story had him also winning the release of his fellow Thai prisoners. His feat is celebrated every &lt;a title="March 17" href="http://en.wikipedia.org/wiki/March_17"&gt;March 17&lt;/a&gt; as "Boxer's Day" or "National Muay Thai Day" in his honor and that of Muay Thai's.&lt;br /&gt;Today, some have wrongly attributed the legend of "Nai Khanom Tom" to King &lt;a title="Naresuan" href="http://en.wikipedia.org/wiki/Naresuan"&gt;Naresuan&lt;/a&gt;, who was once taken by the Burmese. However, Nai Khanon Tom and King Naresuan were almost two centuries apart.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-2406397284021596824?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/2406397284021596824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/2406397284021596824'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/history.html' title='History'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-7299779001251715573</id><published>2008-11-07T09:23:00.000-08:00</published><updated>2008-11-07T09:27:07.251-08:00</updated><title type='text'>Muay Thai techniques</title><content type='html'>In its original form, Muay Thai consisted of an arsenal of nine weapons - the &lt;a title="Headbutt" href="http://en.wikipedia.org/wiki/Headbutt"&gt;head&lt;/a&gt;, fists, elbows, knees and &lt;a title="Kick" href="http://en.wikipedia.org/wiki/Kick"&gt;feet&lt;/a&gt; - known collectively as na-wa arwud. However in modern Muay Thai, both amateur and professional, headbutting an opponent is no longer allowed.&lt;br /&gt;To strike and bind the opponent for both offensive and defensive purposes, small amounts of &lt;a title="Grappling" href="http://en.wikipedia.org/wiki/Grappling#Stand-up_grappling"&gt;stand-up grappling&lt;/a&gt; are used: &lt;a title="Clinch fighting" href="http://en.wikipedia.org/wiki/Clinch_fighting"&gt;the clinch&lt;/a&gt;. Formal Muay Thai techniques are divided into two groups: &lt;a class="new" title="Mae Mai (page does not exist)" href="http://en.wikipedia.org/w/index.php?title=Mae_Mai&amp;amp;action=edit&amp;amp;redlink=1"&gt;Mae Mai&lt;/a&gt; or major techniques and Luk Mai or minor techniques. Muay Thai is often a &lt;a class="mw-redirect" title="Fighting" href="http://en.wikipedia.org/wiki/Fighting"&gt;fighting&lt;/a&gt; art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit. With the success of Muay Thai in mixed martial arts fighting, it has become the de facto martial art of choice for competitive &lt;a title="Stand-up fighting" href="http://en.wikipedia.org/wiki/Stand-up_fighting"&gt;stand-up fighters&lt;/a&gt;. As a result, it has evolved and incorporated much more powerful hand &lt;a title="Strike (attack)" href="http://en.wikipedia.org/wiki/Strike_(attack)"&gt;striking&lt;/a&gt; techniques used in western style boxing and the Thai style of exchanging blow for blow is no longer favorable. Note: when Muay Thai fighters compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, and block. The rotation of the hips in Muay Thai techniques, and intensive focus on "core muscles" (such as &lt;a class="mw-redirect" title="Abdominal" href="http://en.wikipedia.org/wiki/Abdominal"&gt;abdominal&lt;/a&gt; &lt;a title="Muscle" href="http://en.wikipedia.org/wiki/Muscle"&gt;muscles&lt;/a&gt; and surrounding muscles) is very distinctive and is what sets Muay Thai apart from other styles of martial arts.&lt;br /&gt;&lt;br /&gt;1.Punching (Chok)&lt;br /&gt;2.Elbow (Tee sok)&lt;br /&gt;3.Kicking (Teh)&lt;br /&gt;4.Knee (Tee kao)&lt;br /&gt;5.Foot-thrust (teep)&lt;br /&gt;6.Clinch&lt;br /&gt;7.Defense against attacks&lt;br /&gt;   7.1 Punches and kicks&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-7299779001251715573?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/7299779001251715573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/7299779001251715573'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/muay-thai-techniques.html' title='Muay Thai techniques'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-9010679726819443684</id><published>2008-11-07T07:09:00.000-08:00</published><updated>2008-11-07T07:10:16.193-08:00</updated><title type='text'>Tuition and Fees</title><content type='html'>Fundamental Muay Thai 1-3: US$ 160 per course&lt;br /&gt;Fundamental Muay Thai 4 (Professional): US$ 1,200&lt;br /&gt;Muay Thai Instructors 1 &amp;amp; 2: US$ 288 per course&lt;br /&gt;Muay Thai Instructors 3: US$ 320&lt;br /&gt;Amature Muay Thai Referees &amp;amp; Judges (International): US$320&lt;br /&gt;Professional Muay Thai Referees &amp;amp; Judges (International): US$320&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-9010679726819443684?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/9010679726819443684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/9010679726819443684'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/tuition-and-fees.html' title='Tuition and Fees'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-7174085144288768322</id><published>2008-11-07T07:08:00.002-08:00</published><updated>2008-11-07T07:09:39.175-08:00</updated><title type='text'>Muay Thai Institute</title><content type='html'>The Muay Thai Institute was established with the goal of preserving and promoting the art of Muay Thai and making it accessible to all. The Institute, which is located in Rangsit, just north of Bangkok International Airport, offers accredited training courses for boxers, instructors and referees. Opened in 1997, the Institute is run by a professional team of Muay Thai instructors, promoters and officials. Its staff instructors are all former champions, hold at least a bachelor’s degree in physical education, and speak English. Graduates will received a certificate recognized by the Thai Ministry of Education and the World Muay Thai Council. Since its opening, the school has trained hundreds of amateurs and professionals. Students have come from Australia, France, Germany, Italy, Japan, New Zealand, Spain, Sweden, the U.K., and other parts of the world. Thai students, many of them girls and young women, also come for recreational and professional courses.&lt;br /&gt;&lt;br /&gt;The Fundamental Muay Thai Program consists of Basic, Intermediate, Advanced and Professional levels and takes 120 day to complete. The program was designed to provide students with the historical and cultural background to Muay Thai as well as the physical skills and fitness training. The course includes a study tour to Bangkok’s major stadiums, so students can experience the real thing live.&lt;br /&gt;&lt;br /&gt;Muay Thai for Instructors is ideal for those who want to become Muay Thai instructors or to run training schools. The program comprises three 15-day courses.&lt;br /&gt;&lt;br /&gt;Muay Thai for Referees and Judges is divided into three levels of proficiency: local, national and international, each taking 15 days. The Muay Thai Institute occupies a complex next door to Rangsit Stadium. Classes take place in the classroom and in the well-equipped gym. Students have access to the in-house fitness facilities and Muay Thai library. Dormitory-style accommodation, with five bunkbeds to a room, TV, and fridge, and meals are available. The Institute can arrange visa and paperwork for applicants to any of the courses.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-7174085144288768322?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/7174085144288768322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/7174085144288768322'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/muay-thai-institute.html' title='Muay Thai Institute'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-920634528181715217</id><published>2008-11-07T07:08:00.001-08:00</published><updated>2008-11-07T07:08:53.908-08:00</updated><title type='text'>Learning Muay Thai</title><content type='html'>Muay Thai, with its emphasis on both offense and defense as well as on stamina, is a martial art anyone can learn: men, women, young or old. With the interest in Muay Thai growing fast, martial-art schools in Europe, America and Asia have added it to their curricula. Some hire former Muay Thai champions as instructors, others have trainers who studied with Thai teachers. These schools may teach all the right moves and maneuvers, but Muay Thai isn’t just about punches and kicks. &lt;br /&gt;To learn Muay Thai is to learn about its roots and its purpose, and there’s nowhere better to do that than in its homeland. In the past, foreigners wanting “the real thing” would go to one of the stables, where training focuses on professional competition. For those not so inclined, there wasn’t much choice, and language was sometimes a problem. Not anymore, since Thailand now has a school for total Muay Thai education for both professionals and amateurs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-920634528181715217?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/920634528181715217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/920634528181715217'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/learning-muay-thai.html' title='Learning Muay Thai'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-8600839576658321454</id><published>2008-11-07T07:04:00.000-08:00</published><updated>2008-11-07T07:08:26.049-08:00</updated><title type='text'>Where &amp; When to see</title><content type='html'>Bangkok &amp;amp; Vicinitiy&lt;br /&gt;&lt;br /&gt;- Lumpini Stadium&lt;br /&gt;&lt;br /&gt;Rama IV Road, Bangkok&lt;br /&gt;Tel: (662) 252-8765, 251-4303, 253-7702, 253-7940&lt;br /&gt;Fight Nights: Tuesdays and Fridays from 6.30 p.m, Saturday afternoons 5-8 p.m., Saturday nights from 8.30 p.m.&lt;br /&gt;Ticket prices: 220, 440, 1,000 Baht (ringside)&lt;br /&gt;&lt;br /&gt;- Ratchadamnoen Stadium&lt;br /&gt;Ratchadamnoen Nok Avenue&lt;br /&gt;Tel: (662) 281-4205, 280-1684-6&lt;br /&gt;Fight Nights: Mondays, Wednesdays, Thursdays, Sundays, starting at 6.30 p.m.&lt;br /&gt;Ticket Prices: 220, 440, 1,000 Baht (ringside); special discount on Sunday nights&lt;br /&gt;&lt;br /&gt;- Channel 7 Stadium&lt;br /&gt;Behind the old Northern Bus Terminal (Morchit), opp. Chatuchak Park, Bangkok&lt;br /&gt;Tel: (662) 272-0201&lt;br /&gt;Fight Schedule: Sundays, from 1.45 p.m., third Wednesday of each month starting at 12.00 noon.&lt;br /&gt;Ticket prices: Free admission&lt;br /&gt;&lt;br /&gt;- Rangsit Stadium&lt;br /&gt;336/932 Prachathipat Road, Rangsit, Pathumthani&lt;br /&gt;Tel: (662) 992-0099&lt;br /&gt;Fight Nights: Wednesdays &amp;amp; Thursdays from 8.30 p.m.&lt;br /&gt;Ticket Prices: 110 (women only), 220 Baht&lt;br /&gt;&lt;br /&gt;- Samrong Stadium&lt;br /&gt;Samrong Road, Samutprakarn&lt;br /&gt;Tel: (662) 393-3592&lt;br /&gt;Fight Nights: Fridays and Sundays, from 8.30 p.m&lt;br /&gt;Ticket Prices: 100 Baht for women, 200 Baht for men&lt;br /&gt;&lt;br /&gt;- Omnoy Stadium&lt;br /&gt;74 Moo 12 Tumbon Omnoy, Amphoe Krathumbaen, Samutsakorn&lt;br /&gt;Tel: (662) 420-4317&lt;br /&gt;Fight Schedule: Saturdays from 11.45 a.m.&lt;br /&gt;Tickets: 200 Baht&lt;br /&gt;&lt;br /&gt;- International Stadium, Chachoengsao&lt;br /&gt;23/22 Moo 6 Thepkunakorn Road, Tumbon Sothorn, Amphoe Muang, Chachoengsao&lt;br /&gt;Tel: (66-38) 821-746-50&lt;br /&gt;Fight Schedule: Sundays, from 4.00 p.m.&lt;br /&gt;Tickets: 200 Baht&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-8600839576658321454?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/8600839576658321454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/8600839576658321454'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/where-when-to-see.html' title='Where &amp; When to see'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-7544548953975611230</id><published>2008-11-07T07:03:00.001-08:00</published><updated>2008-11-07T07:04:23.442-08:00</updated><title type='text'>Basic rules of Thai boxing matches</title><content type='html'>A 'Muay Thai' match formally have no more than 5 rounds, each round take 3 minutes to last, with a two-minute rest period in between. No additional rounds is allowed.Boxers must regularly wear gloves, each weighing not less than 6 ounces (172 gramm). The gloves must not be squeezed, kneaded or crushed to change its original shape.&lt;br /&gt;&lt;br /&gt;Rules on contestants' boxing costumes.&lt;br /&gt;&lt;br /&gt;- Contestants must wear only trunks (red or blue according to their corners) appropriately fit their bodies.&lt;br /&gt;- Contestants must wear standard supporters or sturdy athletic cups to protect their groin,Gum shield may be used.&lt;br /&gt;- Wear no shirts nor shoes, but ankle cap is permitted.&lt;br /&gt;- A sacred cord known as Mongkol can be worn around the head only during the pre-fight ritual of paying homage to ancestral teachers of Muay Thai, to be removed before the start of the fight.&lt;br /&gt;- Metal or other equipments that will be harmful to the opponent is prohibited.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-7544548953975611230?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/7544548953975611230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/7544548953975611230'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/basic-rules-of-thai-boxing-matches.html' title='Basic rules of Thai boxing matches'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-8248317343069608808</id><published>2008-11-07T07:02:00.001-08:00</published><updated>2008-11-07T07:02:59.787-08:00</updated><title type='text'>Equipment used in Thai Boxing Match</title><content type='html'>Equipment that is necessary for Muay Thai matches must be provided by the stadium. There are a stopwatch, a signal gong, a warning bell, boxing gloves of various sizes according to the rules, equipment to provide water for boxers, and other additional personal accessories for boxers who have not prepared their own such as boxing shorts in red or blue, jock straps, surgical tape, or sacred cords. Thai boxing can be classified into two major types, the first is muay lak which puts the emphasis on caution and patience, and is very rare nowadays. Theo- ther is muay kiew which is full of tricks and feints performed to catch the opponent off guard.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-8248317343069608808?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/8248317343069608808'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/8248317343069608808'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/equipment-used-in-thai-boxing-match.html' title='Equipment used in Thai Boxing Match'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-761231078453734674</id><published>2008-11-07T07:01:00.000-08:00</published><updated>2008-11-07T07:02:45.139-08:00</updated><title type='text'>An International Passion</title><content type='html'>Muay Thai, along with soccer, is certainly the most passionately followed sport in the country. Television networks broadcast fights five days a week, and the fight results at major stadiums are reported in all major newspapers. International boxing is also very popular, and the country has produced dozens of world champions, but they all started out as Muay Thai fighters. So it is not surprising that a boy as young as seven or eight would start training to become one—and many do, at stables across the country. Most provincial capitals have a boxing ring, but the ultimate dream of young boxers is to fight at Lumpini or Ratchadamnoen, the biggest and most famous stadiums in the country. Lumpini and Ratchadamnoen alternate, so there is a fight program every night. Tickets on an average evening are 220, 440 and 1,000 baht, but on big nights prices of ringside seats may go up to 2,000 baht. Ratchadamnoen’s Sunday Special rates are good bargains, with ringside tickets going for 500 baht each. Fights usually begins around 6:30 p.m., with preliminary bouts featuring younger, less experienced boxers, and build up towards the main event, usually around nine o’clock.&lt;br /&gt;&lt;br /&gt;Muay Thai is fought in five three-minute rounds with two-minute breaks in between. The fight is preceded by a wai khru dance, in which each contestant pays homage to his teachers. Besides the symbolic meaning, the dance is a good warm-up exercise. You will notice that each boxer wears a headband and armbands. The headband, called mongkhol, is believed to bestow luck to the wearer since it has been blessed by a monk or the boxer’s own teacher. Since Buddhism and the teacher play important roles in the life of Thais, the headband is both a lucky charm and a spiritual object. It will be removed after the wai khru dance, and only by the boxer’s trainer. The armbands, meanwhile, are believed to offer protection and are only removed when the fight has ended.&lt;br /&gt;&lt;br /&gt;A match is decided by a knockout or by points. Three judges decide who carries the round and the one who wins the most rounds, win the fight. The referee plays a very important role, since boxers’ safety depends on his decision.&lt;br /&gt;&lt;br /&gt;To one side of the ring is the band section, comprising a Javanese clarinet, drums and cymbals. They accompany the fight from the homage dance to the conclusion. The tempo goes up as the action inside the ring intensifies. The musicians are mostly old-timers who have seen just about anything, yet their music always makes the heart race faster. It is said that the tune is a siren song that the true Muay Thai devotee can never resist.&lt;br /&gt;&lt;br /&gt;On fight nights at major stadiums, especially at Lumpini and Ratchadamnoen, tourists fill up a sizable portion of the seats, and the number is growing. Most opt to sit at ringside, to see the action up close. On nights of major events, usually advertised days in advance, it can be hard to get tickets. You might want to book through your hotels or travel agents.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-761231078453734674?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/761231078453734674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/761231078453734674'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/international-passion.html' title='An International Passion'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-3741805703813671578</id><published>2008-11-07T07:00:00.000-08:00</published><updated>2008-11-07T07:01:55.642-08:00</updated><title type='text'>Thai Boxing</title><content type='html'>You might have heard about it, or even seen it on TV—the furious punches, crushing elbow strikes, lethal kicks, powerful grappling and artful feints. But nothing compares to seeing them executed to loud cheers and heart-racing tune of an accompanying wind-and-percussion ensemble. Welcome to the exciting world of Muay Thai, a martial art like no others, and a proud heritage of a nation&lt;br /&gt;&lt;br /&gt;The history of Muay Thai is interwoven with the history of the Thai people. A gentle, peace-loving people, for centuries Thais had to defend themselves and their land from aggressive powers. They developed a form of close, hand-to-hand combat best suited for the kind of rough-terrain battle they were fighting. Over time it became a rite of passage for Thai men to take up training in this martial art. King Naresuan the Great (1555-1605), one of the country’s most celebrated warrior-heroes, is believed to have been an excellent boxer himself, and it was he who made Muay Thai a required part of military training. Another milestone in the history of Muay Thai was the triumph of Nai Khanom Tom over 10 Burmese boxers in 1774. Taken captive after the Thai capital fell in 1767, Nai Khanom Tom was picked to fight before the Burmese king. After defeating ten of them in a row, he was freed and returned home a hero.&lt;br /&gt;&lt;br /&gt;In the old days, Muay Thai was a dangerous sport, with no safety gear of any kind for the fighters, and only lengths of cords to wrap around the fists in place of gloves. Over the years rules have been written along the line of international boxing regulations. In recent years the sport has attracted a wide following outside of the country, and training facilities have been set up in countries as far as the U.S. and the former Soviet states. In 1995 the World Muay Thai Council was set up by cabinet resolution in 1995 to promote this national heritage at national and international levels. At a conference held that same year, 78 member countries voted for the establishment of a training school where all elements of Muay Thai would be taught. The Muay Thai Institute was founded in 1997 and is now the only training school accredited by the Ministry of Education.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-3741805703813671578?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/3741805703813671578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/3741805703813671578'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/thai-boxing.html' title='Thai Boxing'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1363926399655155569.post-6887235406040927253</id><published>2008-11-07T05:56:00.000-08:00</published><updated>2008-11-07T05:57:00.005-08:00</updated><title type='text'>Thai Boxing (Muay Thai)</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1363926399655155569-6887235406040927253?l=th-boxing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/6887235406040927253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1363926399655155569/posts/default/6887235406040927253'/><link rel='alternate' type='text/html' href='http://th-boxing.blogspot.com/2008/11/thai-boxing-muay-thai.html' title='Thai Boxing (Muay Thai)'/><author><name>Risky - Friday</name><uri>http://www.blogger.com/profile/12893664896278089862</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_0lNAnRq6jrg/SQCQNuqNEsI/AAAAAAAAAAY/PveZEkRFP34/S220/coffee1.jpg'/></author></entry></feed>
